Weigh In record (no journal entry) for 22 June 2020
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 50.12g | Prot: 34.69g | Carbs: 134.02g.
Breakfast: Jacobs Kahve, Salatalık, Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Nesquik Kakaolu Buğday Ve Mısır Gevreği. Dinner: Tam Yağlı Sade Yoğurt, AOÇ Sade Dondurma, Patlıcan Yemeği. more...
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Losing 0.1 kg a Week
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