Weigh In record (no journal entry) for 22 June 2020
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 63.16g | Prot: 61.72g | Carbs: 153.22g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Patates Yemeği, Bulgur Pilavı. Dinner: Domatesler, Soğanlı Yumurta, Uno Premium Çavdarlı ve Karabuğdaylı. Snacks/Other: Sütlü Nuriye, Çerezya Spesiyal Kokteyl Kuruyemiş, Hurma. more...
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Losing 0.6 kg a Week
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caanssss's Weight History
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