Weigh In record (no journal entry) for 22 June 2020
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66.9 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 53.82g | Prot: 64.67g | Carbs: 152.42g.
Breakfast: Beypazarı Kurusu, Yeşil Zeytin, Yeşil Biber, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Domatesli Bulgur Pilavı, Et Haşlama. Dinner: Tam Yağlı Sade Yoğurt, Yaprak Sarma, Topalak Çorbası. Snacks/Other: Tatlı Kiraz, Şeftali. more...
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Gaining 0.0 kg a Week
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zayıflayan birisi's Weight History
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