keelyp's Journal, 01 Nov 10

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Weigh In record (no journal entry) for 01 November 2010

68.0 kg Lost so far: 1.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2010:

1345 kcal

Fat: 29.49g | Prot: 43.37g | Carbs: 232.16g. Breakfast: Kirkland oatmeal. Lunch: parmesan cheese, whole wheat penne. Dinner: parmesan cheese, whole wheat penne, Newman's Own marinara sauce. Snacks/Other: jam, peanut butter, whole wheat saltine crackers. more...

1824 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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keelyp's Journal, 01 Nov 10

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keelyp's Weight History