Weigh In record (no journal entry) for 22 June 2020
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82 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 50.25g | Prot: 47.95g | Carbs: 177.89g.
Breakfast: Cecinas Llanquihue Jamón Sandwich , Loncoleche Queso Chanco, Hallulla, Colun Leche Descremada. Lunch: Salsa Blanca, Lider Ravioles Ricotta Espinaca . Dinner: Mostaza, Selecta Sopaipillas. Snacks/Other: Lechuga, Mayonesa, Nuggets de Pollo, Tia Rosa Tortillas Mexicanas (25g). more...
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Losing 8.2 kg a Week
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