Weigh In record (no journal entry) for 22 June 2020
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 34.96g | Prot: 50.43g | Carbs: 112.72g.
Breakfast: Kerupuk Udang, Pepaya, Pisang, So Good Almond Milk (Original), Ubi Jalar (Manis). Lunch: Kacang Tanah, Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Gula Merah. Dinner: Kong Kee Egg Tofu, Sawi Putih, Wortel Dimasak, Ubi Jalar (Manis). Snacks/Other: Sari Roti Roti Isi Krim Tiramisu, East Bali Cashews Granola Chocolate Vanilla. more...
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1431 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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olakolakkk's Weight History
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