Weigh In record (no journal entry) for 21 June 2020
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 78.64g | Prot: 91.03g | Carbs: 199.69g.
Breakfast: Strawberries , Ciabatta, Mozzarella Cheese, Coffee with Milk. Dinner: Sambazon Organic Original Blend Acai Juice, Sambazon Acai Smoothie Pack, Chicken or Turkey Cake, Patty, or Croquette. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chocolate Covered Caramel Candy, Sausage Sandwich, Sausage Sandwich. more...
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1767 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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dairyzeta's Weight History
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