89045898484e's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

60.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

733 kcal

Fat: 42.32g | Prot: 58.63g | Carbs: 29.05g. Breakfast: Простоквашино Сливки 20%, Кофе, Черная Смородина, Бабаевский Шоколад Элитный 75%, Сырники кето. Lunch: Клубника, Ясная Горка Грудка Копченая, Сыр Адыгейский. Dinner: Хашлама. more...

597 kcal

Exercise: Circuit Training - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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89045898484e's Journal, 22 Jun 20

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89045898484e's Weight History