Weigh In record (no journal entry) for 21 June 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 18.52g | Prot: 63.68g | Carbs: 154.90g.
Lunch: Ondina Cuori di Filetto di Salmone Selvaggio, Olio Extra Vergine di Oliva, Zucchine, Campanini Riso Carnaroli. Snacks/Other: Ondina Cuori di Filetto di Salmone Selvaggio, Zucchine, Pascoli Italiani Pecorino Sardo DOP Maturo, Olio Extra Vergine di Oliva, Campanini Riso Carnaroli. more...
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Gaining 2.8 kg a Week
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manucapi's Weight History
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