Weigh In record (no journal entry) for 22 June 2020
|
59.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 29.08g | Prot: 35.10g | Carbs: 119.58g.
Breakfast: Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Mie Sedaap Korean Spicy Chicken, Salad Buah. Dinner: Bubur Kacang Hijau, Tempe Mendoan, Nasi Putih. Snacks/Other: Cilok, Lapis Legit, Soto Ayam. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliati o's Weight History
|