Weigh In record (no journal entry) for 22 June 2020
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 36.55g | Prot: 62.49g | Carbs: 143.47g.
Breakfast: Perkedel Jagung, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng. Lunch: Ikan Bandeng, Sayur Asem, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Tahu Bacem, Kerupuk Beras, Sawi, Telur, Sohun. Snacks/Other: Siantar Top Goriorio. more...
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1495 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lutfiah Mei's Weight History
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