Weigh In record (no journal entry) for 22 June 2020
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 47.46g | Prot: 53.64g | Carbs: 114.80g.
Breakfast: Telur Dadar, Tumis Buncis, Nasi Putih. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Ayam Rica-Rica, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Buncis, Nasi Putih. Snacks/Other: Cireng, Ubi Goreng. more...
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Gaining 0.5 kg a Week
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