Weigh In record (no journal entry) for 22 June 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 66.09g | Prot: 110.20g | Carbs: 162.37g.
Breakfast: Singkong Goreng, Kopi, Pepaya, Pisang Goreng. Dinner: Tahu Kukus, Putih Telur Matang. Snacks/Other: Tahu Bacem, Tahu Bacem. more...
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Gaining 0.5 kg a Week
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IkhwanSantiko's Weight History
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