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33.7%
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69.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 50.25g | Prot: 80.71g | Carbs: 104.81g.
Breakfast: 義美 義美牛乳（保久乳）, Arla 動物性鮮奶油, Jarrow MCT Oil, Myprotein 乳清蛋白（英式奶茶）, 黑咖啡. Dinner: 福樂 自然零無糖優格, 福樂 自然零無加糖優酪, Costco Nature’s Touch 冷凍野生藍莓, Costco 冷凍菠菜起司蛋白塔, 湯, 豬肝, 麻醬麵. Snacks/Other: 葡萄王 康貝兒乳酸菌. more...
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Gaining 0.9 kg a Week
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