Weigh In record (no journal entry) for 22 June 2020
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 37.88g | Prot: 99.86g | Carbs: 85.00g.
Breakfast: 西柚, 豆干, 金典 纯牛奶, 煮玉米. Lunch: 土豆（水煮，加盐）, 鸡胸肉（不吃皮）, 煮玉米, 炒韭菜. more...
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Losing 5.6 kg a Week
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