Weigh In record (no journal entry) for 22 June 2020
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 76.23g | Prot: 158.13g | Carbs: 30.76g.
Breakfast: 光泉 光泉無加糖濃豆漿, 雞胸肉（油炸或煎）, 煎雞蛋, 生菜. Lunch: 豬肝連, 炒高麗菜, 麵腸, 蒜泥白肉, 炒青菜. Dinner: 蘆筍, 蘆筍, Myprotein 乳清蛋白（英式奶茶）, 青花菜, 全聯 洋蔥, 鮭魚. more...
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Gaining 1.4 kg a Week
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angelahu112's Weight History
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