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sihombinggenessya
Journal
22 Jun 20
sihombinggenessya's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
61.6 kg
Lost so far:
22.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1094 kcal
Fat: 32.08g | Prot: 48.60g | Carbs: 155.05g.
Breakfast:
Sate Padang, Yakult Yakult, WRP WRP Everyday 110.
Lunch:
Pepaya, Yakult Yakult.
Dinner:
WRP WRP Everyday 110, Seledri, Tempe Goreng, Kentang Goreng (Buatan) Rumah.
more...
1614 kcal
Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sihombinggenessya's Weight History
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