Weigh In record (no journal entry) for 22 June 2020
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 47.95g | Prot: 69.43g | Carbs: 157.60g.
Breakfast: Stroberi, Selada, Nanas, Ultra Milk Susu UHT Low Fat High Calcium, Kue Bolu, Pastel. Lunch: Leci, Es Teh, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Sambal Goreng, Terong Goreng, Tahu Kukus, Telur Rebus. Snacks/Other: Manggis, Pastel, Mayones, ABC Saus Sambal , Bakso Ayam. more...
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Gaining 0.4 kg a Week
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