Weigh In record (no journal entry) for 15 June 2013
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 25.67g | Prot: 75.09g | Carbs: 281.57g.
Breakfast: Bananas, havregryn, Raisins. Lunch: Broccoli, Yellow Sweet Corn, Cooked Salmon. Dinner: Flodeost med ananas, Crispy fruit biscuit, Skummetmaelk (0.1%), Peach, Sugar, Strawberries, Air Popped Popcorn, Bananas. more...
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1612 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 7 kg a Week
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Vera_Savora's Weight History
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