Weigh In record (no journal entry) for 22 June 2020
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51.9 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 35.07g | Prot: 65.88g | Carbs: 180.11g.
Breakfast: 고추장멸치볶음, 열무김치, 고사리나물, 배추김치, 콩밥. Lunch: 담터 호두 아몬드 율무차, 블루베리 (무당, 냉동), 슬릭 닭가슴살 한끼볼 단호박무스, 단호박찜, 파프리카, 코스트코 발사믹 글레이즈, 양상추. Dinner: 호박나물, 파김치, 갈치구이, 잡곡밥, 열무김치. Snacks/Other: 빙그레 붕어싸만코 녹차. more...
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1317 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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michelle091256's Weight History
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