Weigh In record (no journal entry) for 22 June 2020
|
59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
410 kcal
|
Fat: 8.27g | Prot: 24.86g | Carbs: 60.36g.
Breakfast: Danone Aqua, Kacang Hijau Dimasak, Kepala Djenggot Teh Hijau, Yakult Yakult, Kacang Merah (tanpa Garam, Dimasak, Direbus). Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kalbe Slim & Fit. more...
|
|
2175 kcal
|
Exercise:
Stretching (yoga) - 8 minutes, Studying - 4 hours, arm work out - 10 minutes, fat burn - 1 hour and 30 minutes, Resting - 12 hours and 12 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tikaedwar's Weight History
|