|
體脂22.2
|
44.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 38.74g | Prot: 57.21g | Carbs: 132.14g.
Breakfast: 拿鐵咖啡（低脂奶）, 清炒蝦仁, 毛豆, 7-11 雙拼海苔壽司組, 雞胸肉（油炸或煎）. Lunch: 炒莧菜, 豬里肉（柳肉）, 龍口 冬粉. Dinner: 7-11 洋芋沙拉佐生菜, 7-11 歐姆蛋牛肉咖喱飯. Snacks/Other: 義美 脆脆果果, 義美 菠蘿麵包. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|