alesartana's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

59 kg Lost so far: 3.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1480 kcal

Fat: 32.09g | Prot: 94.16g | Carbs: 204.45g. Breakfast: Mango, Caffè (dalla Moca), Novi Crema. Lunch: Verza, Vignola Bulgur Biologico, Angelo Parodi Filetto di Tonno in Olio D’Oliva. Dinner: Siggi's Skyr Bianco Naturale, Ciliegie. Snacks/Other: Carote. more...

2181 kcal

Exercise: High Intensity Interval Training (HIIT) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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alesartana's Journal, 21 Jun 20

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alesartana's Weight History