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livanperez41
Journal
21 Jun 20
livanperez41's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
52 kg
Lost so far:
0.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
349 kcal
Fat: 19.41g | Prot: 12.49g | Carbs: 32.58g.
Breakfast:
Montesinos Tarta de Queso, Café.
Lunch:
Té (Infusión), Montesinos Tarta de Queso, Casa Mas Canelones Caseros de Carne .
Dinner:
El Ventero Queso Tierno Light, Fanta Fanta Zero.
Snacks/Other:
Té (Infusión), Helado de Fresa .
more...
1721 kcal
Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Bike Machine (Cycling) - 43 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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livanperez41's Weight History
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