Weigh In record (no journal entry) for 21 June 2020
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 80.58g | Prot: 93.42g | Carbs: 202.72g.
Breakfast: K-Classic Italienische Löffelbiskuits, Kupfer Kasseler, Honig, Meggle Streichzart, Bresso Balance, Netto Sonnenblumenkernbrot, Alpenmark Erzherzog Johann Hartkäse, Fair Multivitamin-Nektar. Lunch: Knorr Karibik Süß Scharf, Golssener Frühlingskartoffelsalat mit Essig & Öl, Putensteak, Mühlenhof Merguez. Dinner: Emmi Tete De Moine, Aldi Rote Paprika, Korn Mühle Sesam Knäckebrot, Kirschtomaten, Kupfer Kasseler, Bresso Balance. Snacks/Other: Ramazzotti Ramazzotti, Aprikosen, Eistee, Lünebest Wackelpudding, Schwip Schwap Cola + Orange ohne Zucker, Lipton Ice Tea Peach Zero Sugar. more...
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3149 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Bike Machine (Cycling) - 1 hour, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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