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Well considering I made it thru Christmas with a weight loss, I'm extremely happy! :-)
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61.1 kg
Lost so far: 10.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2008:
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1551 kcal
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Fat: 31.30g | Prot: 69.45g | Carbs: 172.48g.
Breakfast: yoplait, low fat margarine, egg whites, coffee, half and half. Lunch: Santa Fe-Style Rice & Beans. Dinner: chicken, egg yolk, locatelli cheese, olive oil, pancetta, whole wheat thin spaghetti. Snacks/Other: signature truffle, wine. more...
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2111 kcal
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Exercise:
Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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