sagliklieczaci's Journal, 21 Jun 20

sagliklieczaci's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2020

73 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1791 kcal

Fat: 75.10g | Prot: 54.40g | Carbs: 231.71g. Breakfast: Beyaz Ekmek, Vişne Reçeli, Salatalık, Su Böreği, Çay (Demlenmiş), Ekici Lokum Kıvamında Beyaz Peynir. Dinner: Karpuz, Etli Pilav. Snacks/Other: Kakaolu Kek, Peynirli Poğaça, Dondurma. more...

2070 kcal

Exercise: Cardio - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sagliklieczaci's Weight History

View Complete History

sagliklieczaci's Journal, 21 Jun 20

Submit a Comment

sagliklieczaci's Weight History