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sagliklieczaci
Journal
21 Jun 20
sagliklieczaci's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
73 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
1791 kcal
Fat: 75.10g | Prot: 54.40g | Carbs: 231.71g.
Breakfast:
Beyaz Ekmek, Vişne Reçeli, Salatalık, Su Böreği, Çay (Demlenmiş), Ekici Lokum Kıvamında Beyaz Peynir.
Dinner:
Karpuz, Etli Pilav.
Snacks/Other:
Kakaolu Kek, Peynirli Poğaça, Dondurma.
more...
2070 kcal
Exercise:
Cardio - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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sagliklieczaci's Weight History
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