Weigh In record (no journal entry) for 21 June 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 58.50g | Prot: 64.60g | Carbs: 266.40g.
Breakfast: Publix American Cheese Singles, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Sunsweet Dried Pitted Prunes, Sugar in the Raw Sugar in The Raw, Lipton Black Tea Bags, Water, Publix 100% Whole Wheat Bread. Lunch: Schwan's Steamed Pork Potstickers, Schwan's Chicken Egg Rolls with Sweet Chili Sauce. Dinner: Green Giant Cut Green Beans 50% Less Sodium, Heinz Tomato Ketchup, Ore-Ida Bold & Crispy Chili Cheese Crinkle Fries, Schwan's Ancient Grain Encrusted Cod. Snacks/Other: Water. more...
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923 kcal
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Exercise:
Sleeping - 6 hours, Bike Machine (Cycling) - 40 minutes, Apple Health - 17 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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