Weigh In record (no journal entry) for 21 June 2020
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 111.02g | Prot: 95.26g | Carbs: 391.11g.
Breakfast: Pomodori Ciliegini, Pomodori, Pane Bianco, Primia Yogurt Magro alla Frutta, Vipiteno Yogurt Magro alla Frutta, Land Yogurt Magro alla Frutta 0,1%, Coop Yogurt Magro alla Frutta 0,1%, Yogurt alla Frutta (Magro), Ricotta (Latte Intero), Gelato. Lunch: Champagne, Parmareggio Parmareggio Snack, Burro, Barilla Fettuccine all'uovo. Dinner: Baci di Dama, Focaccia. more...
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Losing 3.5 kg a Week
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ali_timis's Weight History
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