Weigh In record (no journal entry) for 01 November 2010
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83.1 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1507 kcal
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Fat: 46.75g | Prot: 55.04g | Carbs: 227.38g.
Breakfast: 100% Pomegranate Juice. Lunch: Banana, Fuji Apples, Baby Carrots, Greek yogurt (vanilla), *PS WILD BLUEBERRIES FRZN, Walnut Halves and Pieces, Grains First Crackers - Whole Grain. Dinner: Chili (Small), Plain Baked Potato, Chicken Pot Pie. more...
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Losing 4.1 kg a Week
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