Weigh In record (no journal entry) for 17 February 2018
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104.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1411 kcal
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Fat: 33.57g | Prot: 78.95g | Carbs: 209.10g.
Breakfast: Café, Misto Quente. Lunch: Tomates, Camil Arroz Parboilizado, Peito de Frango no Forno, Grelhado ou Assado, Berinjela, Repolho Verde Cozido, Cenouras. Dinner: Queijo Parmesão (Ralado), Molho de Tomate, Bacalhau, Macarrão, Suco de Limão, Beterrabas, Cenouras, Alface. Snacks/Other: Nestlé Iogurte Desnatado, Laranjas. more...
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2510 kcal
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Exercise:
Sleeping - 11 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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patychagas's Weight History
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