Weigh In record (no journal entry) for 21 June 2020
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75 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 60.21g | Prot: 51.71g | Carbs: 188.51g.
Breakfast: Qualitá Granola Tradicional com Mel, Vigor Iogurte de Morango , Café com Leite Integral. Lunch: Ovo, Arroz à Piamontese. Dinner: Mexerica, Orégano, Subway Tomate, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Yoki Tapioca. Snacks/Other: Piracanjuba Leite Integral, Nescau Achocolatado, Banana Prata. more...
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Losing 2.3 kg a Week
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sabrina lebre's Weight History
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