Weigh In record (no journal entry) for 21 June 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 85.42g | Prot: 84.02g | Carbs: 147.31g.
Breakfast: Prezunic Queijo Muçarela , Azeite de Oliva Extra-Virgem, Ovo, Chamyto Leite Fermentado, Pão Francês sem Miolo. Lunch: Picanha, Coentro, Alface, Tomates, Arroz Branco (Cozido). Dinner: Torresminas Torresmo, Aymoré Biscoito Cream Cracker , Kiwi, Carne de Peru, Quero Milho Verde, Abacaxi, Queijo Ricota. Snacks/Other: Maçã. more...
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1607 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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deisemiss's Weight History
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