Weigh In record (no journal entry) for 21 June 2020
|
66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 72.42g | Prot: 104.71g | Carbs: 37.43g.
Breakfast: Yer Fıstığı, Yeşil Zeytin, Hindi Göğsü Eti. Lunch: Tavuk Sote. Dinner: Tam Yağlı Sade Yoğurt, Emin Dana Eti. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kd.Antrenör's Weight History
|