Weigh In record (no journal entry) for 21 June 2020
|
58.3 kg
Lost so far: 0 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
|
|
3559 kcal
|
Fat: 145.00g | Prot: 140.05g | Carbs: 359.97g.
Breakfast: Protein Yogurt Go 20, (כל בו חצי חינם) שיבולת שועל דק. Lunch: Cucumber, טרה קוטג' 5%, Red Tomatoes, Green Sweet Pepper, Baked or Broiled Fish, Burgul (Cooked Burgul), עדשים ירוקים (מבושל). Dinner: (כל בו חצי חינם) שיבולת שועל דק. Snacks/Other: Apple, Ben & Jerrys Dulce De Leche. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|