Weigh In record (no journal entry) for 21 June 2020
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50.5 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 63.70g | Prot: 52.95g | Carbs: 108.14g.
Breakfast: 마이노멀 버터커피. Lunch: 코스트코 스페셜 레드벨벳 케익, 코카콜라 콜라 (200ml), 파파존스 (Papa Jones) 슈퍼파파스, 파파존스 (Papa Jones) 파파스윙. Dinner: 오리주물럭, 잡곡밥. more...
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Gaining 0.8 kg a Week
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