Weigh In record (no journal entry) for 21 June 2020
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70.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 36.65g | Prot: 71.05g | Carbs: 136.83g.
Breakfast: Indomart Tempe Mendoan, Diamond Non Fat Milk. Lunch: So Good Pangsit Udang, Chicken Skin (Broilers or Fryers, Roasted, Cooked), Chili, Brown Sugar Liquid, Guavas, Tomato Chili Sauce, Beef Meatballs, Indonesian Java Apple. Dinner: Mujigae Topokki, Gado Gado, Honey Garlic Chicken Breast. Snacks/Other: Ice Cream. more...
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1726 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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