evil49's Journal, 15 Jun 13

evil49's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2013

138.7 kg Lost so far: 4.9 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2013:

1226 kcal

Fat: 50.26g | Prot: 59.57g | Carbs: 134.36g. Breakfast: Ряженка, Каша Пшеничная, Вареное Яйцо. Lunch: Чечевичный Суп. Dinner: Приготовленная Цветная Капуста (из Свежих), Запеченная или Жаренная Рыба (Палочки или Филе), Рагу из Овощей. more...

3801 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Support

evil49's Weight History

View Complete History