fitoj's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

71.9 kg Lost so far: 3.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

656 kcal

Fat: 31.19g | Prot: 62.07g | Carbs: 33.22g. Breakfast: Zeytin, Karışık Yeşil Salata, Lor Peyniri. Lunch: Salatalık, Tadım Kavrulmuş Tuzsuz Kabak Çekirdeği , Şeftali. Dinner: Karışık Yeşil Salata, Adana Kebap. Snacks/Other: Kuru Kayısı, Şekersiz Türk Kahvesi. more...

1991 kcal

Exercise: Arc Trainer - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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fitoj's Weight History

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fitoj's Journal, 21 Jun 20

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fitoj's Weight History