Weigh In record (no journal entry) for 21 June 2020
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73.2 kg
Lost so far: 0.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 24.27g | Prot: 37.95g | Carbs: 85.03g.
Breakfast: Thé Vert. Lunch: Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Aubergine, Ebly Blé Gourmand, Zaalouk, Dinde Hachée (Cuite). Dinner: Tisane, Pomme. more...
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2527 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Dr.oumaima's Weight History
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