Weigh In record (no journal entry) for 21 June 2020
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72 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 123.69g | Prot: 75.98g | Carbs: 266.11g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Huile d'Olive, Pain d'orge, Poivrons Verts, Lentilles Cuites, Saucisse de Boeuf. Dinner: Concombre (avec Peau), Lait Entier, Fromage Blanc, Miel, Pain d'orge, Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Pêche, Prunes, Sellou, Banane, Avocat. more...
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steady weight
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badryounes's Weight History
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