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서제우
Journal
21 Jun 20
서제우's Journal, 21 Jun 20
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1차 목표는 83kg. 그리고 건강한 생활 습관 만들기.
88.4 kg
Lost so far:
4.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
844 kcal
Fat: 22.51g | Prot: 56.35g | Carbs: 112.61g.
Breakfast:
이마트 고칼슘 저지방 우유, 찐감자, 동원 살코기 동원참치 라이트 스탠다드, 토마토.
Lunch:
찐옥수수.
Dinner:
이마트 고칼슘 저지방 우유, 동원 살코기 동원참치 라이트 스탠다드, 문어숙회, 부추부침개.
Snacks/Other:
수박.
more...
3243 kcal
Exercise:
Hiking - 2 hours and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 10.5 kg a Week
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서제우's Weight History
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