Weigh In record (no journal entry) for 21 June 2020
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 33.97g | Prot: 92.09g | Carbs: 136.59g.
Breakfast: Corned Beef, Cottage Cheese , Kingsmill Medium Soft White. Lunch: Corned Beef, Co-Op Thick Sliced White Bread. Dinner: Marks & Spencer Rice & Vegetables, Morrisons Chicken Breast. Snacks/Other: Budweiser Bud Light, Whiskey. more...
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Losing 0.7 kg a Week
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 Comments
nice drop, nearly there, well done 👍
21 Jun 20 by member: peat_68
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Nice drop! Well done 👏🏼👏🏼
21 Jun 20 by member: bubblegum14
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Ya , not long to go then my next milestone is 78 to be size 34 and that is it 😂
Thank you for your support 👍
21 Jun 20 by member: Dylan2018
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Dylan2018's Weight History
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