Weigh In record (no journal entry) for 21 June 2020
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 37.83g | Prot: 36.04g | Carbs: 138.74g.
Breakfast: Área Viva Leite de Soja Light, Nestlé Pensal Farinha com Cacau . Lunch: Salada Verde Mista, Azeite, Cerejas Doces, Continente Empadão de Atum. Dinner: Cerejas Doces, Pingo Doce Empadão de Atum, Cerejas Doces. more...
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1931 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 14 hours and 51 minutes, Driving - 20 minutes, Cooking - 25 minutes. more...
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Gaining 2.8 kg a Week
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marco.a.porto's Weight History
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