Weigh In record (no journal entry) for 21 June 2020
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64.7 kg
Lost so far: 2.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 44.30g | Prot: 48.94g | Carbs: 131.06g.
Breakfast: Hochland Творожный Сыр с Сливочный, Кофе с Молоком, Хлеб Бородинский, Форгрейт Сёмга Слабосолёная. Lunch: Чай с Лимоном, Лаваш Армянский, Сосиска. Dinner: Сметанин Кефир 1%, Хлеб Бородинский, Яйцо Всмятку. Snacks/Other: Нектарины, Красный Октябрь Батончик Ореховая Роща, Банан. more...
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2154 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Washing Dishes - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rogova26's Weight History
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