Weigh In record (no journal entry) for 21 June 2020
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66.7 kg
Lost so far: 1.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 18.01g | Prot: 37.43g | Carbs: 82.90g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Galbusera Biscotti Integrali. Lunch: Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Cetriolo (senza Buccia), Pomodori Ciliegini, Rucola . Dinner: Calvé Ketchup Piccante , Pomodori Ciliegini, Cetriolo (senza Buccia), Eurospin Hamburger di Tacchino con Speck. Snacks/Other: Melinda Mela. more...
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2037 kcal
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Exercise:
post cena - 55 minutes, post pranzo - 55 minutes, post colazione - 51 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alemor10's Weight History
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