Weigh In record (no journal entry) for 21 June 2020
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3865 kcal
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Fat: 186.12g | Prot: 67.79g | Carbs: 482.90g.
Lunch: Komkommer (met Schil), Gemengde Sla, Gesneden Ham, AH Witte Puntjes (50g). Dinner: Frikandel Speciaal, Bamischijf, Frieten. Snacks/Other: AH Basic Kano's, Lotus Speculoos Koekje, Lay's Naturel Chips, Cake, Aardbeien, Dr. Oetker Monchoutaart. more...
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Gaining 0.7 kg a Week
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evdbevdb's Weight History
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