Weigh In record (no journal entry) for 21 June 2020
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61.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 19.92g | Prot: 36.56g | Carbs: 50.42g.
Breakfast: Küp Şeker, Nescafe Sade, Sütaş Light Beyaz Peynir, Ekmecik Çok Tahıllı Special Ekmek. Lunch: Zeytinyağı, Limon Suyu, Karışık Yeşil Salata, Carrefour Füme Hindi Eti, Yumurta. Dinner: Yeşil Elma, Kabak. more...
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Losing 2.1 kg a Week
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irembezirci's Weight History
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