Weigh In record (no journal entry) for 21 June 2020
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74.1 kg
Lost so far: 3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 61.58g | Prot: 69.39g | Carbs: 175.91g.
Breakfast: Pasta Bolognese, Jumbo Magere Yoghurt, Dolce Gusto Cortado. Lunch: Aldi Yorkham, Remia Curry Gewürz, Cornetto Mix Mini Hazelnoot, C1000 Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: Watermeloen, Jumbo Mager Rundergehakt, Jumbo Spaghetti Naturel, AH Basic Pastasaus. Snacks/Other: AH Pitloze Witte Druiven, M&M's Peanut, AH Snoepgroente Komkommer, Amstel Radler 0.0% Citroen, Croky Superfrites Bolognese. more...
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2064 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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stelviomissie's Weight History
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