Weigh In record (no journal entry) for 21 June 2020
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 120.84g | Prot: 91.71g | Carbs: 137.59g.
Breakfast: AH Ongebrande Pecannoten, AH Doosjevol Blauwe Bessen en Frambozen, AH Puur & Eerlijk Biologische Volle Yoghurt, AH Aardbeien, AH Ongebrande Amandelen, AH Biogarde Magere Kwark, AH Biologisch Biologische Havermout, AH Ongebrande Hazelnoten. Lunch: AH Romaatjes, Radijs, Gekookt Ei, Spinazie, Avocado. Dinner: Bloemkool, Broccoli, AH Vegetarische Kaasburger. Snacks/Other: Duyvis Cashew & Almonds Roasted Paprika, Gemengde Notenmix, AH Biogarde Roer, Bio+ Zwitserse Chocolade Extra Puur 72%, AH Volkoren Digestive, AH Yoghurt Griekse Stijl, Frambozen, Aardbeien, Spinazie, Banaan, Melkan Karnemelk, AH Blauwe Bessen. more...
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Losing 5.6 kg a Week
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